{"title":"Coaching","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e1:1 strength and nutrition coaching for women over 40. Build muscle, support metabolism, and age with confidence through personalized guidance.\u003c\/p\u003e","products":[{"product_id":"age-with-strength","title":"Age With Strength™ Program - 16 Weeks - Personalized 1:1 Coaching Program with Terry","description":"\u003cp\u003e\u003cstrong\u003eThis program is for 16 weeks of coaching. \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003ePayment plans are available at checkout.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch1 data-section-id=\"13suo44\" data-start=\"157\" data-end=\"187\"\u003eAge With Strength™ Program\u003c\/h1\u003e\n\u003ch2 data-section-id=\"f5dtv9\" data-start=\"188\" data-end=\"250\"\u003e16 Weeks of Personalized 1:1 Coaching with Terry Tateossian\u003c\/h2\u003e\n\u003cp data-start=\"252\" data-end=\"336\"\u003eIf you’ve reached a point where the old strategies no longer work, you’re not alone.\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"522\"\u003eMany women in midlife find themselves doing everything they used to do: exercising, eating “healthy,” trying different programs - yet their body responds differently than it once did.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"682\"\u003eHormonal changes, shifts in metabolism, stress, and lifestyle demands all play a role. What worked in your 20s and 30s often requires a new approach after 40.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"873\"\u003eThe \u003cstrong data-start=\"688\" data-end=\"718\"\u003eAge With Strength™ Program\u003c\/strong\u003e is designed specifically for women who want a structured, supportive path toward improving strength, energy, and overall health during this stage of life.\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"1059\"\u003eOver the course of \u003cstrong data-start=\"894\" data-end=\"906\"\u003e16 weeks\u003c\/strong\u003e, you’ll receive personalized guidance, accountability, and coaching to help you build sustainable habits that support long-term strength and well-being.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1oj8m3t\" data-start=\"1066\" data-end=\"1102\"\u003eWhat Makes This Program Different\u003c\/h2\u003e\n\u003cp data-start=\"1104\" data-end=\"1178\"\u003eThis is not a generic workout plan or a one-size-fits-all nutrition guide.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1291\"\u003eInside the \u003cstrong data-start=\"1191\" data-end=\"1221\"\u003eAge With Strength™ Program\u003c\/strong\u003e, everything is tailored to your body, your lifestyle, and your goals.\u003c\/p\u003e\n\u003cp data-start=\"1293\" data-end=\"1484\"\u003eYou’ll work directly with our Founder, Terry Tateossian, through \u003cstrong data-start=\"1344\" data-end=\"1415\"\u003epersonalized coaching, regular check-ins, and ongoing communication\u003c\/strong\u003e, so you never feel like you’re navigating your health journey alone.\u003c\/p\u003e\n\u003cp data-start=\"1486\" data-end=\"1593\"\u003eThe focus is on creating a lifestyle that allows you to feel \u003cstrong data-start=\"1547\" data-end=\"1593\"\u003estrong, capable, and confident as you age.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"xydb7h\" data-start=\"1600\" data-end=\"1618\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1h2j9t\" data-start=\"1620\" data-end=\"1669\"\u003ePersonalized Macro-Based Nutrition Strategy\u003c\/h3\u003e\n\u003cp data-start=\"1670\" data-end=\"1817\"\u003eYou’ll receive nutrition targets designed specifically for your body, metabolism, and goals, helping you nourish your body without extreme dieting.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b5u6za\" data-start=\"1819\" data-end=\"1861\"\u003eCustomized Strength Training Program\u003c\/h3\u003e\n\u003cp data-start=\"1862\" data-end=\"1962\"\u003eYour workouts are designed to support muscle development, mobility, and overall strength in midlife.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19fkrfc\" data-start=\"1964\" data-end=\"2010\"\u003eMonthly 1:1 Coaching Sessions with Terry\u003c\/h3\u003e\n\u003cp data-start=\"2011\" data-end=\"2143\"\u003ePrivate coaching calls provide guidance, strategy adjustments, and support as your body and lifestyle evolve throughout the program.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1035s7h\" data-start=\"2145\" data-end=\"2176\"\u003eWeekly Progress Check-Ins\u003c\/h3\u003e\n\u003cp data-start=\"2177\" data-end=\"2302\"\u003eWe review your progress regularly and make adjustments to your plan when needed to help maintain consistent forward movement.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1kx06ai\" data-start=\"2304\" data-end=\"2346\"\u003eDaily Communication \u0026amp; Accountability\u003c\/h3\u003e\n\u003cp data-start=\"2347\" data-end=\"2496\"\u003eYou’ll have ongoing access for questions, guidance, and accountability throughout the program so you never feel stuck or unsure about your next step.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1xfmzy9\" data-start=\"2498\" data-end=\"2530\"\u003eLifestyle \u0026amp; Habit Coaching\u003c\/h3\u003e\n\u003cp data-start=\"2531\" data-end=\"2683\"\u003eIn addition to nutrition and training, we focus on the habits that influence long-term health including recovery, stress management, and daily routines.\u003c\/p\u003e\n\u003ch2 data-section-id=\"yqdmfb\" data-start=\"2690\" data-end=\"2730\"\u003eYour First Week: Full Lifestyle Audit\u003c\/h2\u003e\n\u003cp data-start=\"2732\" data-end=\"2796\"\u003eYour journey begins with a \u003cstrong data-start=\"2759\" data-end=\"2795\"\u003ecomprehensive onboarding process\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2798\" data-end=\"2855\"\u003eDuring your first week, we conduct a full review of your:\u003c\/p\u003e\n\u003cp data-start=\"2857\" data-end=\"3002\"\u003e• current nutrition habits\u003cbr data-start=\"2883\" data-end=\"2886\"\u003e• daily routines\u003cbr data-start=\"2902\" data-end=\"2905\"\u003e• training history\u003cbr data-start=\"2923\" data-end=\"2926\"\u003e• sleep and stress patterns\u003cbr data-start=\"2953\" data-end=\"2956\"\u003e• lifestyle factors that influence your health\u003c\/p\u003e\n\u003cp data-start=\"3004\" data-end=\"3109\"\u003eFrom there, we create a personalized strategy designed to help you build momentum safely and sustainably.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1eydwrq\" data-start=\"3116\" data-end=\"3142\"\u003eWho This Program Is For\u003c\/h2\u003e\n\u003cp data-start=\"3144\" data-end=\"3207\"\u003eThe \u003cstrong data-start=\"3148\" data-end=\"3178\"\u003eAge With Strength™ Program\u003c\/strong\u003e is ideal for women who want:\u003c\/p\u003e\n\u003cp data-start=\"3209\" data-end=\"3424\"\u003e• guidance navigating fitness and nutrition in midlife\u003cbr data-start=\"3263\" data-end=\"3266\"\u003e• personalized coaching instead of generic programs\u003cbr data-start=\"3317\" data-end=\"3320\"\u003e• accountability and support while building new habits\u003cbr data-start=\"3374\" data-end=\"3377\"\u003e• a sustainable approach to strength and health\u003c\/p\u003e\n\u003ch2 data-section-id=\"1rnwgj1\" data-start=\"3431\" data-end=\"3464\"\u003eWhy Strength Matters as We Age\u003c\/h2\u003e\n\u003cp data-start=\"3466\" data-end=\"3783\"\u003eResearch consistently shows that maintaining muscle mass and strength is strongly associated with improved metabolic health, mobility, and overall quality of life as we age. Resistance training is also recommended as part of healthy aging strategies. (American College of Sports Medicine; National Institute on Aging)\u003c\/p\u003e\n\u003cp data-start=\"3785\" data-end=\"3890\"\u003eThis program is built around helping women develop the strength and habits that support long-term health.\u003c\/p\u003e\n\u003ch2 data-section-id=\"11ksfud\" data-start=\"3897\" data-end=\"3921\"\u003eContinue the Momentum\u003c\/h2\u003e\n\u003cp data-start=\"3923\" data-end=\"4113\"\u003eMany women join this program after attending a THOR retreat, using the \u003cstrong data-start=\"3994\" data-end=\"4024\"\u003eAge With Strength™ Program\u003c\/strong\u003e to carry the inspiration and habits they developed during retreat into their daily life.\u003c\/p\u003e\n\u003cp data-start=\"4115\" data-end=\"4229\"\u003eOver the next 16 weeks, you’ll receive the structure and support needed to turn motivation into consistent action.\u003c\/p\u003e\n\u003cp data-start=\"4231\" data-end=\"4291\"\u003eBecause true transformation doesn’t happen in a single week.\u003c\/p\u003e\n\u003cp data-start=\"4293\" data-end=\"4366\"\u003eIt happens through \u003cstrong data-start=\"4312\" data-end=\"4366\"\u003esmall, consistent changes that compound over time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"1tk4zl9\" data-start=\"4373\" data-end=\"4392\"\u003e\n\u003cbr\u003eProgram Length\u003c\/h2\u003e\n\u003cp data-start=\"4393\" data-end=\"4405\"\u003e\u003cstrong data-start=\"4393\" data-end=\"4405\"\u003e16 Weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"10r5mo\" data-start=\"4412\" data-end=\"4432\"\u003e\n\u003cbr\u003eCoaching Format\u003c\/h2\u003e\n\u003cp data-start=\"4433\" data-end=\"4568\"\u003e• Personalized 1:1 coaching\u003cbr data-start=\"4460\" data-end=\"4463\"\u003e• Monthly private coaching calls\u003cbr data-start=\"4495\" data-end=\"4498\"\u003e• Weekly progress check-ins\u003cbr data-start=\"4525\" data-end=\"4528\"\u003e• Daily communication and accountability\u003c\/p\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"THOR - The House of Rose","offers":[{"title":"Default Title","offer_id":49290484547831,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2141\/9255\/files\/Wordpress_Premium_Featured_Image_Coaching.jpg?v=1772905193"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/2141\/9255\/collections\/Wordpress_Premium_Featured_Image_Coaching.jpg?v=1780320731","url":"https:\/\/shop.thehouseofrose.com\/collections\/coaching.oembed","provider":"THOR - The House of Rose","version":"1.0","type":"link"}