This program is for 16 weeks of coaching. Payment plans are available at checkout.
Age With Strength™ Program
16 Weeks of Personalized 1:1 Coaching with Terry Tateossian
If you’ve reached a point where the old strategies no longer work, you’re not alone.
Many women in midlife find themselves doing everything they used to do: exercising, eating “healthy,” trying different programs - yet their body responds differently than it once did.
Hormonal changes, shifts in metabolism, stress, and lifestyle demands all play a role. What worked in your 20s and 30s often requires a new approach after 40.
The Age With Strength™ Program is designed specifically for women who want a structured, supportive path toward improving strength, energy, and overall health during this stage of life.
Over the course of 16 weeks, you’ll receive personalized guidance, accountability, and coaching to help you build sustainable habits that support long-term strength and well-being.
What Makes This Program Different
This is not a generic workout plan or a one-size-fits-all nutrition guide.
Inside the Age With Strength™ Program, everything is tailored to your body, your lifestyle, and your goals.
You’ll work directly with our Founder, Terry Tateossian, through personalized coaching, regular check-ins, and ongoing communication, so you never feel like you’re navigating your health journey alone.
The focus is on creating a lifestyle that allows you to feel strong, capable, and confident as you age.
What’s Included
Personalized Macro-Based Nutrition Strategy
You’ll receive nutrition targets designed specifically for your body, metabolism, and goals, helping you nourish your body without extreme dieting.
Customized Strength Training Program
Your workouts are designed to support muscle development, mobility, and overall strength in midlife.
Monthly 1:1 Coaching Sessions with Terry
Private coaching calls provide guidance, strategy adjustments, and support as your body and lifestyle evolve throughout the program.
Weekly Progress Check-Ins
We review your progress regularly and make adjustments to your plan when needed to help maintain consistent forward movement.
Daily Communication & Accountability
You’ll have ongoing access for questions, guidance, and accountability throughout the program so you never feel stuck or unsure about your next step.
Lifestyle & Habit Coaching
In addition to nutrition and training, we focus on the habits that influence long-term health including recovery, stress management, and daily routines.
Your First Week: Full Lifestyle Audit
Your journey begins with a comprehensive onboarding process.
During your first week, we conduct a full review of your:
• current nutrition habits
• daily routines
• training history
• sleep and stress patterns
• lifestyle factors that influence your health
From there, we create a personalized strategy designed to help you build momentum safely and sustainably.
Who This Program Is For
The Age With Strength™ Program is ideal for women who want:
• guidance navigating fitness and nutrition in midlife
• personalized coaching instead of generic programs
• accountability and support while building new habits
• a sustainable approach to strength and health
Why Strength Matters as We Age
Research consistently shows that maintaining muscle mass and strength is strongly associated with improved metabolic health, mobility, and overall quality of life as we age. Resistance training is also recommended as part of healthy aging strategies. (American College of Sports Medicine; National Institute on Aging)
This program is built around helping women develop the strength and habits that support long-term health.
Continue the Momentum
Many women join this program after attending a THOR retreat, using the Age With Strength™ Program to carry the inspiration and habits they developed during retreat into their daily life.
Over the next 16 weeks, you’ll receive the structure and support needed to turn motivation into consistent action.
Because true transformation doesn’t happen in a single week.
It happens through small, consistent changes that compound over time.
Program Length
16 Weeks
Coaching Format
• Personalized 1:1 coaching
• Monthly private coaching calls
• Weekly progress check-ins
• Daily communication and accountability
