Finally! It's here! Our favorite 80 macro-friendly recipes that are beloved by our retreat guests to help you get in shape, lose body fat & feel great!
This isn’t just a recipe book. It’s the exact framework we use inside THOR coaching & retreats to help women over 40 lose body fat, build lean muscle, and finally feel in control of their nutrition - without extreme dieting.
This 232-page instant PDF download gives you structure, clarity and variety so you never feel stuck or bored:
80 macro-friendly recipes designed to support fat loss while protecting muscle and metabolism that include:
21 high-protein breakfasts to stabilize blood sugar and curb mid-morning crashes
37 satisfying lunches and dinners that make hitting your protein target simple
12 protein desserts so you can enjoy something sweet without sabotaging progress
8 versatile sauces to instantly transform meals and eliminate “food fatigue”
Our homemade electrolyte water formula to support hydration, performance, and recovery — without overpriced powders
And because real life happens…
A BONUS: A practical “Fast Food Survival Guide” showing you exactly how to make smarter macro-conscious choices at places like Starbucks, Dunkin, Panera, Taco Bell, Domino’s, gas stations, and even airports, so you stay consistent anywhere.
This is the same strategy that helped me lose 80+ pounds in midlife and the same structure our clients use to see real, sustainable results.
As a Harvard Medical School–certified lifestyle medicine & nutrition coach who works specifically with midlife women navigating hormonal shifts, metabolic changes, and emotional eating patterns, we created every meal to provide you with protein adequacy, blood sugar stability, and muscle preservation in mind: three factors strongly associated with sustainable fat loss and metabolic health in midlife.
Instead of cutting calories aggressively, this approach prioritizes nourishment, structure, and consistency so your body feels supported rather than stressed.
No guesswork.
No restriction spirals.
Just clear numbers, real food, and a system that works with your hormones not against them.
