I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.

I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.

Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.

Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.

You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.

Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.

I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!

You couldn't find a more dedicated, knowledgeable, upbeat coach anywhere. Terry is absolutely the best. She responds thoughtfully and quickly to my questions and concerns. I've really never had someone this supportive before concerned about my overall health and well being. It has been tremendous.

Coaching with Terry was the best decision I made for myself. After menopause, my weight kept climbing. My old methods were not working, and I did not feel good. Learning to count macros, lifting weights in an actual program, changed me. It gave me more confidence and a positive outlook on life-more than any other business or therapy modalities. Having someone along side you that you are accountable to is the key. It really is true... when you care for your physical body, your mind follows. This program is not a quick fix, it is a long term commitment. I lost 15lbs and lost 8% body fat and gained about 5lbs of muscle. I am continuing my journey towards being in my best health. I highly recommend investing in yourself!

Terry’s coaching program changed my life. Terry and Kelly’s coaching, compassion and support, helped me drop a total of 22 pounds and 18 inches. Physically, I not only feel lighter, but stronger, taller and more aligned. Although, the physical results are wonderful, the true benefits are feeling better Mentally, Emotionally and Spiritually. I am so grateful for this program and all that I have learned.

We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki