New Jersey 6-Week Wellness Workshop Series - The Midlife Method: Movement, Muscle & Metabolism for Women Ready to Reclaim Their Energy

Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.

Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.

Hosted in the Hunterdon Art Museum in Clinton, New Jersey - this workshop series blends movement, mindset, and metabolic health for individuals 40+. Whether you're navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm.  Come for one, or the entire series for a full mind-body reset.

Workshop Series Dates:

Sept 24, 2025 - 5:30PM-7:30PM
Nov 12, 2025 - 5:30PM-7:30PM
Nov 19, 2025 - 5:30PM-7:30PM
Nov 26, 2025 - 5:30PM-7:30PM
Dec 3, 2025 - 5:30PM-7:30PM
Dec 10, 2025 - 5:30PM-7:30PM
(only 20 spots available)